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Intro to Speed

This is Day 1 of Week 1. The theme of the day is 0-10. If you want to see the drill videos, login or create a free account..

Week 1 Day 1

0-10

Warm Up(5 min)

Jog
Dynamic Warm Up

1/2 Ladder(10 min)

1 Step Ladder
2
Hop Ladder
1
Cross Over Ladder
2
Side Step Ladder
2
Carioca Ladder
2
1 Step Ladder
1

8 Hurdles(8 min)

1 Step Mini Hurdles
3
2 Step Mini Hurdles
2
Hop Mini Hurdles
1
3 Hops+ 1 Step Mini Hurdles
1
1 Step Mini Hurdles
1

Finish(5 min)

40-60-80 Cones
3